Daily Fitnest

Everything you need to know about fitness


From training to nutrition, I will share everything I learned in my fitness journey here

Exercise Guides

GYM Guides

Learn the best exercises for each muscle group with expert tips

Home Workout

Doing workout at home? Checkout detailed breakdown of home workouts

Cardio

Make most out of your cardio session by learning what is most effective for you

Latest Posts

Adductor Exercises
8 Must-Try Adductor Exercises to Sculpt Strong Leg Muscles
Are you looking to sculpt strong leg muscles? Look no further! In this article, I will be sharing 8 must-try...
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Face Pull Alternatives
Face Pull Alternatives: At-Home & Gym Exercises for Rear Delts
Why would anyone want to switch up an effective exercise like face pull? Face pull is one of the most...
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Body Mass Index (BMI)
Is BMI A Good Indicator?
BMI, or Body Mass Index, is an indicator that measures and categorizes people into different groups based...
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Calorie Counting
How many calories should you eat?
One of the most common questions that almost every beginner struggles with is how many calories they...
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Carb Cycling
Carb Cycling: 7 Day Carb Cycling Plan
Carb or carbohydrate cycling has become a popular concept in recent times. Though there is no concrete...
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BCAA
All You Need to Know About BCAA
Brach Chain Amino Acids, or BCAA, is one of the most popular sports supplements and is one of the most...
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