About Me

Hello! I am Ridwan.

I have been into fitness for more than 5 years. When I started my fitness journey in 2019, I faced many obstacles as I did not have a mentor or coach. When I tried to read anything about fitness on the Internet I found it hard to understand as the contents are written in a very scientific manner and also there are many of false information provided on the internet.

That is why I started Daily Fitnest because like me many people suffer from the problems I went through. Here I will discuss many things about health and fitness in a very simple manner.

I hope you like it.