Blog Posts

Body Mass Index (BMI)
Is BMI A Good Indicator?
BMI, or Body Mass Index, is an indicator that measures and categorizes people into different groups based on their ratio of height and weight. The formula of BMI is very simple: You just need to divide...
Measuring belly size
Truth Behind Body Transformations
Like a coin, everything has two sides. Body transformation is an excellent choice if you decide to make yourself healthy, but there is also a dark side behind that, which is more trendy, and people try...
Shoulder Press
Should You Train To Failure?
For some time, one type of training has become very popular: training to failure, especially in the realm of bodybuilding. Training to failure is marketed in such a way that it will make you look Contents What...
Light Dumbbells
Should You Train If You Are Sick?
We all can fall sick. You, me, or any other person can hardly run away from illness. However, if we are physically active, we can significantly reduce the chance of getting sick. I love going to the gym,...
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