Blog Posts

If you are into fitness or sports, you have most likely heard the terms “Warm Up” and “Stretching.” Usually, warm-ups or stretching are not categorized separately as they both have similar effects. However,...

When we hear the word protein, we mostly picture a bodybuilder drinking whey protein from a shaker bottle. It is not anyone’s fault because the word “protein” got associated with bodybuilding so much that...

Many people train for hypertrophy and also to increase strength. If you ask someone what kind of training will be beneficial for you, you will most likely get a biased answer. If someone trains for hypertrophy,...

In the present time, muscle dysmorphia is becoming a widespread thing, especially among teenagers. Muscle dysmorphia is one type of body dysmorphia, which is a mental condition where an individual constantly...