Blog Posts

If you’re wondering how to optimize your gym time and make every minute count, then this is the perfect article for you. If you are reading this article, stop here and congratulate yourself. You...

Ramadan is a holy month that Muslims across the world celebrate. During this time, Muslims fast without food and water for almost 12 to 14 hours, depending on the country. During Ramadan, following the...

Free weights vs. machines is a very popular topic, and it is also a good one to discuss as most beginners want to know which will be better for them, training with machines or free weights. The answer...

Suppose you went to the gym and entered the gym without your headphones on. You start warming up with light weights and suddenly hear someone screaming from a distance, “Beginners should only do...