Blog

BMI, or Body Mass Index, is an indicator that measures and categorizes people into different groups based on their ratio of height and weight. The formula of BMI is very simple: You just need to divide your weight by your height square to get the result. It is a popular index used worldwide to categorize […]

Like a coin, everything has two sides. Body transformation is an excellent choice if you decide to make yourself healthy, but there is also a dark side behind that, which is more trendy, and people try to pursue that side more. To clarify, body transformation is making a change in the physical appearance of our

For some time, one type of training has become very popular: training to failure, especially in the realm of bodybuilding. Training to failure is marketed in such a way that it will make you look Contents What is training to failure? Training to failure basically means performing an exercise to the point where you will

We all can fall sick. You, me, or any other person can hardly run away from illness. However, if we are physically active, we can significantly reduce the chance of getting sick. I love going to the gym, and it has almost become a daily routine. Once, I had a bad flu, and I faced

Maintaining a balanced physique is a great choice. If you are overweight and want to lose some weight to become fit, then you are making a good choice that can help you both physically and mentally. However, when deciding to lose weight, you should not choose a rapid weight loss approach. Rapid weight loss is

Many think going to the gym every day of the week will increase our growth potential and allow us to see progress faster. In reality, it is quite the opposite. Overworking your body without properly resting will backfire. Eight-time Mr. Olympia winner Lee Haney quoted, “Exercise to stimulate, not to annihilate.” Rest days are a

Packing a gym bag may look like a simple task, but trust me it can impact your workout session heavily. Not having the essential items in the gym bag can make you feel like you are working on a desktop without a mouse. Well, it is a simple task but it can turn out to

For optimum output or performance, everything needs maintenance. It does not matter how expensive your car is or how big your house is. If it is not maintained correctly, it will not deliver the optimal result. The same can be said for our bodies. Our bodies perform various activities throughout the day to keep us

If you are into fitness or sports, you have most likely heard the terms “Warm Up” and “Stretching.” Usually, warm-ups or stretching are not categorized separately as they both have similar effects. However, there are some fundamental differences between the two. Warm-up exercises increase our heart rate and prepare our muscles and joints before performing

When we hear the word protein, we mostly picture a bodybuilder drinking whey protein from a shaker bottle. It is not anyone’s fault because the word “protein” got associated with bodybuilding so much that most people think only gymgoers require protein. However, the reality is quite different. Everyone requires protein to maintain a healthy body.