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Many people train for hypertrophy and also to increase strength. If you ask someone what kind of training will be beneficial for you, you will most likely get a biased answer. If someone trains for hypertrophy, that person will suggest you do the same and vice versa without even asking about your goal. To clarify […]

In the present time, muscle dysmorphia is becoming a widespread thing, especially among teenagers. Muscle dysmorphia is one type of body dysmorphia, which is a mental condition where an individual constantly starts detecting flaws in their own body. This condition is a rising concern, especially among gymgoers, who always want to look a certain way.

If you’re wondering how to optimize your gym time and make every minute count, then this is the perfect article for you. If you are reading this article, stop here and congratulate yourself. You are one of the few who is serious about health and fitness and searching for answers to improve.  If not, I

Ramadan is a holy month that Muslims across the world celebrate. During this time, Muslims fast without food and water for almost 12 to 14 hours, depending on the country. During Ramadan, following the regular training schedule will not be a wise idea. As our bodies will be dehydrated and food depleted throughout the day,

Free weights vs. machines is a very popular topic, and it is also a good one to discuss as most beginners want to know which will be better for them, training with machines or free weights. The answer to this question is often misinterpreted for some reason. Suppose you want to hire a graphic designer

Suppose you went to the gym and entered the gym without your headphones on. You start warming up with light weights and suddenly hear someone screaming from a distance, “Beginners should only do body weight exercises.” The only realization from that statement you should have is that you just entered the realm of fitness myths. Jokes