You might have heard the terms zone 2 cardio and zone 3 cardio, but do you know what they mean? If not, you will learn them in detail, which will help you decide which zone of cardio is best for you. When...

Generally, cardio is beneficial for fat loss and keeping your heart healthy. Research has proven that people can cut weight rapidly by doing cardio regularly; it also has many proven cases. One of the...

Cardiovascular (Cardio) exercises are beneficial for everyone. They are considered training for your heart. In cardio exercises, your heart rate increases, which helps your heart pump more blood. Research...

In recent times, obesity has become a common problem. It is alarming that even younger people are becoming victims of heart disease. The major causes of these problems are a sedentary lifestyle and bad...

One of the long debates that is still going on is whether cycling or running is more effective. Different people have different opinions, so it becomes more confusing to decide which one to choose. You...

Walking is an excellent exercise that everyone can and should do regularly. It not only helps you to lose weight but also helps you to maintain a healthy life. Without your motivation, you do not need...