One of the most common questions that almost every beginner struggles with is how many calories they should consume to reach a certain goal. Maintaining a good diet is equally or, in some cases, more important...

Carb or carbohydrate cycling has become a popular concept in recent times. Though there is no concrete scientific evidence behind the concept, it has worked wonders for many when they used the method. In...

Brach Chain Amino Acids, or BCAA, is one of the most popular sports supplements and is one of the most commonly used supplements. Proteins are made of 20 amino acids. These 20 amino acids can be divided...

Creatine, which is chemically known as Alpha Methyl Guanidine-Acetic Acid, is an amino acid. Three kinds of amino acids form creatine. Creatine is produced naturally in our body. It is mostly produced...

We all know that food is like fuel for our bodies. From doing daily chores to exercising, the energy we need is derived from food. Nutrition is very important, especially when it comes to maintaining a...

When it comes to nutrition, if there is an unsung hero, then it is fiber. There are different nutrients we get from foods, but fiber is the nutrient that helps our gut the most. In recent times, people...

If you are familiar with fitness, then you must have heard different statements about whey proteins. Some people support them, and some people think they can cause various problems. There are different...

Most weight loss journeys begin with rocket-high motivation, but eventually, the fuel of that rocket wears down over time, and sticking to a specific diet becomes more complex than ever before. Initially,...

When it comes to scary things, Halloween costumes do not scare fitness enthusiasts as much as Halloween foods. Oil, sugar, and fatty foods are the worst nightmares for the fit bros. Jokes apart, every...

Diet is one of the most important or key factors that dictates the result of an individual’s fitness journey. When you hear the word “DIET,” what is the first thing that comes to mind? The most common...

Nutrition is like a hidden gold mine; we know it exists, but due to the difficulty of understanding, we often tend to ignore it and make our decisions based on what our peers say. Most of the available...