When you are trying to lose weight, you definitely need to be in a caloric deficit, which, in simple terms, means consuming fewer calories than you burn. To explain this, simply assume that to maintain...

Those of us who are into bodybuilding have a common goal: to look bigger so that we get some notice from everyone else. Just to get some credibility from our single, lonely lives. Growing muscle to look...

Cardio is a good choice to improve your overall health and it also helps you in losing weight. Different cardio exercises burn different amounts of calories depending on the type or, more specifically,...

If you have started weight training, let me tell you that you have made an excellent choice for a healthy and fit life. Weight training is a great tool for strengthening your bones, muscles, and tissues....

If you are doing resistance training, you are putting your body against some resistance to make it stronger. When we are doing resistance training, we are basically moving the resistance or in simple term...

Having some layoff from exercise is not the end of the world. You can always rebound hard and improve your physique. Training breaks are not uncommon. There are many reasons why people take breaks from...

If you have started training, you might have heard the term “newbie gain” somewhere. If not, do not worry; you will learn everything you need to know about the newbie gain in this article. Newbie gain...

Fat loss and weight loss—aren’t they the same thing? The answer is no; they are not. It is not your fault if you did not know that. The terms get used so interchangeably that people think both are...

When we talk about training, the term often used is progress. Making progress in training is the ultimate goal of a well-structured training program. When we train, we always want to take a step forward...

When someone starts working out, one of the first questions that pops into their mind is how many days they should work out. We have a detailed article that provides the answer to this question. After...

If you have a muscle imbalance, you should not worry much, as almost everyone faces that problem at some point in time. Muscle groups can be disproportionate. Even many professional bodybuilders and athletes...

If you have been going to the gym for some time, then there is a 99% chance that you have encountered individuals who lift more weight than their capability and brag about it. Lifting heavy loads is fine...

Hitting a plateau can be frustrating and demotivating. It feels like you are running with all your energy, but there is a rope tied to your back that is not letting you move forward. Do not worry—there...

Who will want to work for a whole month and not get a paycheck at the end of the month? The answer will be no one, as everyone will want to get something in return for the effort they put in. The same...

Let’s face it; we all had that down slide of motivation at some point in our fitness journey, and there is no defamation in admitting it. You do not need to feel hopeless if you are researching this topic...

Embarking on a fitness journey is exciting, especially for a beginner. However, this path is filled with countless options and questions, which can be overwhelming. From choosing between cardio or strength...